Quinoa with Blueberries and Toasted AlmondsQuinoa (pronounced Keen-wah) is an ancient food that was cultivated in the South American Andes since at least 3,000 B.C. Called the "mother grain" by the Incas, who used it to sustain their Armies.
The Quinoa seed is high in protein, calcium, iron, and relatively good source of vitamin E and several of the B vitaminds. It contains an almost perfect balance of all eith essential amino acids needed for tissue development in humans. Quinoa is 12% to 18% protein and four ounces a day, about 1/2 cup, will provide a child's protein needs for one day.
Before cooking, the seeds must be rinsed to remove their bitter resin-like coating, which is called saponin. It also creates a yummy nutty flavor if it is toasted in a dry pan before adding the water to boil.
1 cup Quinoa (rinsed in fine mesh strainer)
2 cups water
fresh blueberries
toasted, sliced almonds (or your favorite nut)
splash of Almond milk
drizzle of maple syrup
Toast Quinoa in bottom of saucepan for about 2-3 minutes until fragrant
Add 2 cups water and bring to a boil over medium high heat
Simmer and cover for 20 minutes
Dish into bowls, top with blueberries, splash of milk, drizzle of maple syrup and toasted almonds.
Enjoy!
To learn more about Quinoa, check out this link:
http://blog.wholefoodsmarket.com/2009/06/be-keen-on-quinoa/
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